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Honey Dill Carrots
Honey Dill Carrots
Servings
Ingredients
Servings
Ingredients
Honey Dill Carrots
Instructions
  1. Preheat oven to 400F.
  2. Place scrubbed carrots into a baking dish or cooking sheet lined with parchment paper.
  3. Baste with melted Honey Ghee and a drizzle of olive oil.
  4. Sprinkle the chopped dill over the carrots and season with salt and pepper.
  5. Reduce heat to 375F and place carrots into the oven. Bake at least 40 minutes or until desired tenderness.
  6. Remove from pan, place on a serving plate, brush with remaining melted Honey Ghee, salt and pepper to taste.
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BBQ Mesquite Herb Chicken Breasts
BBQ Mesquite Herb Chicken
Servings
Ingredients
Servings
Ingredients
BBQ Mesquite Herb Chicken
Instructions
  1. Wash the chicken breasts, pat dry and place in a baking dish.
  2. You can also use mushrooms in addition to or in place of the tomatoes. Fresh basil is also perfect. Any fresh or dried herb can be used in addition to chives.
  3. In a small bowl blend the ghee with BBQ mesquite seasoning, unrefined salt and chopped chives. Massage over chicken breasts. Place cut tomatoes around chicken breasts.
  4. Cover with foil and bake at 350 for about 15 minutes. Uncover, baste breasts with pan juices and place back in the oven for at least 10 minutes. Check the inside of chicken to determine it is done – juicy but not pink. Tomatoes will be juicy, creating a light sauce. Let it set for another 5 minutes before serving.
Recipe Notes

Serves two. Great with a steamed or sautéed green veggie or a fresh salad.

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Baked Oatmeal with Fruit
Baked Oatmeal with Fruit
Servings
Ingredients
Servings
Ingredients
Baked Oatmeal with Fruit
Instructions
  1. Beat eggs lightly.
  2. Mix in all ingredients in a bowl and pour into a greased 8” square pan, greased with ghee.
  3. Bake at 350 for 30 minutes.
  4. Top with a dollop of yogurt of choice with more fresh fruit used in the oatmeal and a few raw nuts. Can also drizzle a little raw honey or maple syrup over the top.
Recipe Notes

Serves up to six generously.