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Cheesy Heirloom Tomato Phyllo Tart
Phyllo Pizza upclose
Servings
Ingredients
Servings
Ingredients
Phyllo Pizza upclose
Instructions
  1. Preheat oven at 450F with a rack in the lowest position.
  2. Arrange tomatoes on a large baking sheet lined with paper towels and sprinkle with 1 teaspoon of salt. Allow to stand 10 minutes, then pat dry with paper towels.
  3. In a small bowl melt the ghee and mix in the minced garlic.
  4. Line a baking sheet with parchment paper, then brush with melted ghee. Place one phyllo sheet on top. Baste with melted ghee, then place the second phyllo sheet down. Repeat with the rest of the sheets. Brush the final phyllo sheet with melted ghee and top with cheeses.
  5. Add the tomatoes evenly across the top and then add the basil. Finish with salt and pepper.
  6. Bake for 18 – 20 minutes until the crust is golden brown. Allow to cool for 5 minutes before serving.
Recipe Notes

Watch the edges, they can darken faster than the rest. You may want to cover the edges lightly with aluminum foil for a few minutes.

This is also yummy using Sriracha Ghee.

 

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Sriracha Ghee-Injected Chicken
Sriracha Ghee-Injected Chicken
Servings
Ingredients
Servings
Ingredients
Sriracha Ghee-Injected Chicken
Instructions
  1. Preheat oven to 400F.
  2. Remove any giblets that are stuffed inside the chicken cavity. Wash and dry the chicken, inside and out. Sprinkle the inside with Sriracha powder and salt.
  3. Melt the ghee in a clean, narrow jar in the microwave. Using a food injector*, pull the melted ghee into the tube with the plunger. Insert it under the chicken skin at the breasts and thighs. Insert in ONE spot and move the injector around to spread the ghee under the skin without puncturing more holes. Pull the injector out and insert in the other breast. Repeat with the thigh area.
  4. Baste the outside of the chicken with a little ghee and sprinkle with paprika and chives.
  5. Reduce oven temp to 375F and bake chicken for 20 minutes. Every 15 minutes baste the chicken with pan drippings till it has reached an internal temperature of 165F** at the thickest part of the bird.
  6. Remove from oven and allow chicken to rest for 15 mins before serving.
Recipe Notes

* Find an injector at grocery stores or amazon.com

** A good rule of thumb is to allow 20 minutes per pound as a guide for roasting a chicken.

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Shrimp Kabobs
Shrimp Kabobs
Servings
Servings
Shrimp Kabobs
Instructions
  1. If using wooden skewers, soak in water for 1 hour.
  2. Wash, shell and de-vein the shrimp. Pat dry and put aside in a bowl.
  3. Wash and de-seed the peppers and cut into quarters. Cut each quarter into thirds.
  4. Wash the tomatoes and set aside.
  5. Peel the onion and cut into thin chunks, smaller than the peppers and set aside.
  6. In a bowl, melt 11/2 tablespoons of ghee for basting. Retain the other half for melting and dipping at the table.
  7. Heat the grill.
  8. Skewer shrimp, onion, pepper and tomato as you desire on each skewer and place on a plate. Baste the whole lot and then place on the grill. Keep an eye on it – shrimp cooks fast. Turn them evenly every few minutes till done.
  9. Serve on a plate with the additional ghee, melted for dipping and basting.
Recipe Notes

So yummy with rice or crusty bread and a fresh salad.

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Mashed Parsnips with Sriracha Ghee and Herbs
Mashed Parsnips with Sriracha Ghee and Herbs
Servings
Ingredients
Servings
Ingredients
Mashed Parsnips with Sriracha Ghee and Herbs
Instructions
  1. Bring a large pot of salted water to a boil. Add the parsnips and cook until tender when pierced with a fork, 12 to 15 minutes.
  2. Drain the parsnips in a colander and let them steam under a clean kitchen towel for about 5 minutes.
  3. Return the parsnips to the pot and mash them with a potato masher, mashing to the consistency you desire.
  4. Stir in the yogurt, ghee, lemon zest, and lemon juice.
  5. Season to taste with salt and pepper.
  6. Transfer to a warm serving bowl and sprinkle with herbs and drizzle melted Sriracha Ghee and serve.
Recipe Notes

Servings: 4

SOURCE: Healthy Living Kitchen Keto friendly Recipe is courtesy of Michelle Wohlfarth, a Holistic Health Educator and Certified Integrative Nutrition Coach and owner of Healthy Living Kitchen in Central PA.