Golden Milk/Tea


1 can full fat coconut milk (canned, BPA free and gum free)

1¼ cups filtered water

2 TBS freshly grated ginger

1 TBS freshly grated turmeric root*

2-3 Ceylon cinnamon sticks

1 TBS dark cardamom seeds

1 Tsp black peppercorns

1 Tsp organic ground turmeric

1 TBS Turmeric + Black Pepper Ghee

Raw honey to taste




Place all ingredients into a saucepan and heat till it comes to a near boil. Stir occasionally and simmer for 35 – 50 minutes. Once ready to drink, pour through a strainer (cheesecloth) into a cup and sweeten with a small amount of raw honey. You may also pour into a clean glass container and add ¼ Tsp of raw honey. Stir well and serve or refrigerate till ready to use. Simply warm it and enjoy.

Makes 3 small servings.

Golden Milk is great to drink in the evening before bedtime. It’s so warm and relaxing and it just feels makes one feel good.

*The turmeric root can stain anything it touches so be careful.



Recipe by Simply Ghee, LLC