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Black Garlic Cashew Cream Sauce
Black Garlic Cashew Cream
Servings
Ingredients
Servings
Ingredients
Black Garlic Cashew Cream
Instructions
  1. Soak cashews in water.
  2. Sauté onions and garlic in ghee over low heat for about 5 minutes until they become translucent.
  3. Place all ingredients in a high speed blender. Blend until creamy. Add more almond milk if needed. Let rest for 1 hour for best results.
  4. Serve over your favorite zoodles or other pasta or use as a dipping sauce for chicken or vegetables.
Recipe Notes

So simple and so delicious! Servings: 3 cups Whole 30, Keto, Paleo Recipe is courtesy of Michelle Wohlfarth, a Holistic Health Educator and Certified Integrative Nutrition Coach and owner of Healthy Living Kitchen in Central PA.

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Black Garlic Ghee Roasted Garlic and Parmesan Bagel
Black Garlic Ghee Roasted Garlic_Parm Bagel
Servings
Ingredients
Servings
Ingredients
Black Garlic Ghee Roasted Garlic_Parm Bagel
Instructions
  1. Cut bagels in half and place on a cookie sheet with the cut side up. Spread generously with Black Garlic Ghee and smear roasted garlic bulbs on top. You may also add small pieces of black garlic too. Place in a 325F oven and allow the bagel to warm for about 3 minutes or so.
  2. Then sprinkle with the parmesan cheese and place under broiler (not too close) and broil till cheese is melted and slightly browned.
  3. Remove and allow to cool slightly so you don’t burn your mouth.
  4. Perfect served with soups or salads or just because!
Recipe Notes

Roasting Garlic Bulb Instructions

  • Even out the bottom part of the garlic bulb with a knife or scissors without piercing the skin. Remove the loose skin on the entire bulb. Trim off the tops of the bulb to expose the inside cloves.
  • Drizzle 1 to 2 teaspoons of olive oil over the exposed surface of the garlic, allowing the oil to absorb down into the cloves. Place in foil and gather like a pouch and roast in the oven at 350F for approximately 40/45 mins.
  • Remove the pouch from the oven and allow to cool for about 15 mins. prior to pushing out the soft and gooey yummy cloves. Use immediately or place in a small jar with olive oil, lid on tight.
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Black Garlic Ghee Steak
Servings
Ingredients
Servings
Ingredients
Instructions
  1. Choose the cut of meat you enjoy. Allow the steak to rest at room temperature for approximately 20 minutes before placing on the grill.
  2. Cook it at a medium heat. To achieve medium heat, move steaks from the direct heat part to the indirect side or place them in a moderately hot oven.
  3. Depending on desired wellness of the steak, do try to allow it to cook without jabbing and poking it to see if it’s done. You can insert a meat thermometer.*
  4. The biggest tip is to allow the steak to rest on a board for 10-15 minutes. It makes all the difference in the world. What’s going on inside that unmolested steak is all sorts of magical recirculation of its juices, and it comes out perfect. (according to Anthony Bourdain)
  5. Right before serving, add a nice dollop of Black Garlic Ghee – dive in!
Recipe Notes

*General Rule of Thumb: Place the steaks on the grill and cook until golden brown and slightly charred, 5-6 minutes on medium heat. Turn the steaks over and continue to grill:

  • 3 to 5 minutes for medium-rare (an internal temperature of 135 degrees F)
  • 5 to 7 minutes for medium (140 degrees F)
  • 8 to 10 minutes for medium-well (150 degrees F)
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Summer Squash Ratatouille
Summer Squash Ratatoulli
Servings
Ingredients
Servings
Ingredients
Summer Squash Ratatoulli
Instructions
  1. In a large pot melt the ghee and add onions. Cook for about 4 minutes and then toss in zucchini and summer squash. Cook for about 10 minutes until some of the juices are released.
  2. Add the garlic and tomatoes and continue to cook. Stir frequently. Add all the fresh herbs, salt, peppers and juice of 1 lemon. Allow to simmer over low-medium heat till the flavors to meld together. Consistency will be somewhat soupy.
  3. Remove from heat and let rest for 5 minutes. Add the rest of the lemon juice. Season to taste with salt and pepper if desired.
  4. Serve over rice or with crusty bread and ghee!
Recipe Notes

Rice is great with Turmeric + Black Pepper Ghee.