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Rice, Kale, Yam and Shrimp Bowl
Rice, Kale, Yam and Shrimp Bowl
Servings
Ingredients
Servings
Ingredients
Rice, Kale, Yam and Shrimp Bowl
Instructions
  1. In a saucepan, bring 1 cup of water to a boil, add rice. Reduce heat to low and keep lid slightly ajar. Watch for overflowing!
  2. While the rice is cooking, place a half cup of water and peeled yams into a sauté pan. Over medium heat, bring to a boil and allow the yams to cook till water is absorbed - at least 5-7 minutes. May need to add a little more water if yams are still too firm. When to the right tenderness remove from pan.
  3. In the same pan, melt 1 tablespoon of Original Ghee, add the fennel seeds and cook for one minute. Toss in the shallot and allow to cook for about 2 minutes or till translucent.
  4. Add chopped kale and sauté for 4-5 minutes. Adding a couple splashes of water helps it to cook faster. Remove from pan.
  5. In the same pan, add a small amount of Original Ghee and allow to melt. Add garlic, lemon, and shrimp. Sprinkle shrimp with sweet paprika and dill. Saute for about 2 minutes on each side. Shrimp cook very fast so once they are lightly pink they are done. They will continue to cook after you remove them from the heat.
  6. Once the rice is done, add the Turmeric + Black Pepper Ghee, salt and pepper to taste.
  7. Add the yams and kale to the pan of rice and mix all together. Adjust seasonings and place in bowls. Top off with shrimp and serve.
  8. Serves 2 generously as a meal.
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Chicken, Veggies and Basil Pesto Cream
Serves 6 - 8 along with a fresh salad.
Chicken Veggie Pesto Cream
Servings
Ingredients
Servings
Ingredients
Chicken Veggie Pesto Cream
Instructions
  1. Season chicken cutlets with coarse salt and pepper on both sides.
  2. In large pan, heat 1 tablespoon each of ghee and olive oil.
  3. Add the chicken and cook over medium high heat on each side. Remove when the chicken is cooked through.
  4. Add remainder of ghee and add zucchini, bell pepper and tomatoes. Season with coarse salt and pepper and sauté until the veggies are soft.
  5. Mix the basil pesto and cream in a small bowl.
  6. Add the chicken back to the pan and pour the pesto and cream mixture in. Reduce the heat to low-medium and cook for 1-2 minutes.
  7. Remove the pan from the heat and add the lemon juice, zest and nuts/seeds.
Recipe Notes

Serve on its own or with your favorite pasta or quinoa.

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Peach Cobbler
So yummy!  Serves 8-10.
Peach Cobbler
Servings
Ingredients
Servings
Ingredients
Peach Cobbler
Instructions
  1. Melt ghee in 13 x 9 baking dish.
  2. In a mixing bowl, combine flour, ¾ cup Turbinado sugar, baking powder and pinch of salt. Add the milk and stir just until dry ingredients are moistened.
  3. Pour the batter over the ghee in the baking dish. Do not stir!
  4. In a medium saucepan, bring the brown sugar, peaches and lemon juice to a boil over high heat, stirring constantly. Pour over batter but don’t stir.
  5. Sprinkle with cinnamon.
  6. Bake at 375 degrees for 40-45 minutes or until golden brown.
Recipe Notes

Serve alone, with fresh whipped cream or warm with vanilla ice cream.

  • Peeling peaches:  Blanching peaches loosens their skin and makes them super easy to peel.
    • 1) Score an X on the bottom skin of each washed peach. Do not cut deeply - just need to score the skin.
    • 2) Put the peaches in the boiling water, making sure they are entirely submerged. Blanch them for 40 seconds or up to one minute if the peach is not quite ripened.
    • 3) Remove each peach from the boiling water using a pair of tongs or slotted spoon.
    • 4) Submerge into a ice bath for at least one minute to cool quickly.
    • 5)  Cut them in half, remove the pit, peel off the skin using your fingers or a small knife.  Slice/dice them for the recipe.
    • 6) BE CAREFUL!  They are slippery!