Entries by gheegals

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Ham and Bean Soup

Getting an uncured, smoked ham hock from a farmer you know well makes ALL the difference in the overall flavor of this delicious and satiating soup!


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Ham and Bean Soup

Getting an uncured, smoked ham hock from a farmer you know well makes ALL the difference in the overall flavor of this delicious and satiating soup!

Ham and Bean Soup2

Servings


Ingredients

Servings


Ingredients

Ham and Bean Soup2


Instructions
  1. Heat a saute pan and melt 1 tablespoon of Original Ghee.

  2. Add the shallots and celery and cook for 3-4 minutes till they become translucent.

  3. Add the carrots and cook for another 2-3 minutes, then add minced garlic and continue to cook till you smell the garlic.

  4. Stir to incorporate all the veggies. Remove from pan and add to a slow cooker.

  5. Add all the beans, chicken stock, ham hock and the herbs/spices to the slow cooker. Stir till ingredients are blended well, put on lid, turn heat on high for 4 hours or low for 8 hours. Stir periodically.

  6. When finished, discard the bay leaves.

  7. Remove 1.5 cups of soup and blend with an immersion blender (or blender) till it becomes a little blended/thicker. Add it back to the slow cooker and stir.

  8. Add the remaining ghee, lemon juice and adjust salt and pepper to your taste.


Recipe Notes

We think this soup’s flavor is incredible after resting for 2 days in the fridge! Great with a good salad or crusty bread and butter.

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Roasted Brussels and Green Beans


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Roasted Brussels and Green Beans

Roasted Brussels and Green Beans

Servings


Ingredients

Servings


Ingredients

Roasted Brussels and Green Beans


Instructions
  1. Place vegetables in a bowl, drizzle with olive oil. Place vegetables on a sheet pan cover in foil or on foil on the grill.

  2. Roast or grill at 375F.

  3. Stir frequently. Cook for 10 to 15 minutes.

  4. Place vegetables in a bowl and toss with Black Garlic Ghee and serve.


Recipe Notes

Can also use Original Ghee in place of olive oil.

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Smoked Paprika Shrimp


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Smoked Paprika Shrimp

Smoked Paprika Shrimp

Servings


Ingredients

Servings


Ingredients

Smoked Paprika Shrimp


Instructions
  1. Melt Original ghee in a sauté pan, place the shrimp on one side, add the garlic and sprinkle the paprika on the shrimp.

  2. Sauté for about two minutes and turn shrimp to the other side.

  3. Add the lemon juice and sauté till they are light pink for another minute or so, based on their size.

  4. Remove from heat immediately and serve along rice or veggies of your choice. Also top off a fresh salad.


Recipe Notes

Can also add up to 2 TBS of capers based on the amount of shrimp being cooked.

June 2016 Happenings

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7 Ways to Incorporate Ghee into Your Diet (Plus a Delicious Pasta Recipe)

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The Scoop on Healthy Fats

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