Golden Milk
Golden Milk

Golden Milk/Tea

Makes 3 small servings.


  • 1 can full fat coconut milk (canned, BPA free and gum free.)
  • 1 1/4 cups filtered water
  • 2 Tbsp. freshly grated ginger
  • 1 Tbsp. freshly grated turmeric root
  • 2-3 Ceylon cinnamon sticks
  • 1 Tbsp. dark cardamom seeds
  • 1 tsp. black peppercorns
  • 1 tsp. organic ground turmeric
  • 1 Tbsp. Turmeric + Black Pepper Ghee
  • raw honey to taste


  • Place all ingredients into a saucepan and heat till it comes to a near boil. Stir occasionally and simmer for 35 – 50 minutes. Once ready to drink, pour through a strainer (cheesecloth) into a cup and sweeten with a small amount of raw honey. You may also pour into a clean glass container and add ¼ teaspoon of raw honey. Stir well and serve or refrigerate till ready to use. Simply warm it and enjoy.


Golden Milk is great to drink in the evening before bedtime. It’s so warm and relaxing and it just feels makes one feel good.  Choose your milk according to your preferred diet. Omit honey for the Keto diet.
*The turmeric root can stain anything it touches so be careful.
Tried this recipe?Let us know how it was!